BEARCAT YOGA & WELLNESS 

My path to yoga began in the early aughts. Having suffered from migraines and chronic pain most of my young adult life, I sought relief in the form of movement. Something about yoga clicked for me. The more I practiced, the less daily pain I experienced, both physically and mentally. 

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An experienced yoga instructor since 2017, my goal has long been to devote my professional life to sharing the gift of yoga with others. After spending 15 years in education, I am honored to join you on your journey to wellness. I truly believe yoga is for all bodies, minds, and hearts. My classes are inclusive and gentle as I believe in a trauma-informed approach.